Yoga for Athletes
Yoga helps improve:
Enhance athletic longevity
Amy's approach to teaching athletes draws on her osteopathic training, together with yoga to optimise performance
Her technique is based on the latest research into myofascial physiology and training methods together with functional biomechanics.
Why should athletes do yoga?
"The combination of Amy's knowledge, attention to detail and fun approach to yoga makes the biggest difference here and I'd highly recommend her to anyone wanting to understand how yoga can be a great compliment to their current sport or practice"