Bespoke Yoga
Yoga for Athletes
Yoga helps improve: ​

Recovery time
​​​​Balance ​
​Control ​
​Breathing ​
​Enhance athletic longevity
​​Amy's approach to teaching athletes draws on her osteopathic training, together with yoga to optimise performance​​

Her technique ​​is based on the latest research into myofascial physiology and training methods together with functional biomechanics. 


Why should athletes do yoga?
Bespoke Yoga

Phone: 07770770729

"The combination of Amy's knowledge, attention to detail and fun approach to yoga makes the biggest difference here and I'd highly recommend her to anyone wanting to understand how yoga can be a great compliment to their current sport or practice"
​CR, London